How to begin untangling ourselves from our own triggers

There’s one single thing, I believe, that makes parenting a 3- or 4-year-old so incredibly tough. We are forced to come face to face with our own triggers stemming from our own childhoods. Suddenly we realize we don’t need to fix ourselves—we need to heal ourselves. Age 3 is the peak of defiance, as our kids’ drive for autonomy meets […]



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